Do you love the holiday season, or does it stress you out? For most of us, the answer is probably both. When I’m out fighting the crowds or stuck in traffic, I remind myself to be grateful and to be kind to those I encounter on my journey (no matter how long the checkout line)…. Read more »

Years ago, I meditated every day for ten to twenty minutes, usually after a workout. Somewhere along the line, I dropped the practice. For years, one of my New Year’s resolutions has been to meditate 10 minutes a day and practice mindfulness. I haven’t been able to stick with it for even a week. Recently… Read more »

How do you deal with stress? I like to meditate and practices mindfulness, but it doesn’t always help. Going for a walk, lifting weights, or getting on my stationary bike is another option for me. I know a lot of people who like to journal, and I do that mostly in the mornings before I… Read more »

It is the smallest things that can make the biggest difference. Do you return your grocery cart after you load everything into your car? I do, but I also park close to one of the return places even if I must walk further. It helps me get my steps in. The other day, I was… Read more »

Do you receive signs from the other side? Things that remind you of a loved one who has passed away that are totally out of place. Maybe you have received a text message, but when you try to respond, the number is invalid. A light flickers for no reason, or the TV turns on without… Read more »

Are you a fan of sci-fi? When I was growing up, my father read lots of science fiction paperbacks. He worked in aerospace, so I always wondered if he knew something that our government was keeping from the public. The idea of aliens from another planet visiting Earth fascinated me, so I also became a… Read more »

I was thinking about writing something on integrity, but after staring at a blank screen for a good five minutes, I took a step back and delved into personal values. After all, when each of us thinks of integrity, we probably focus on the values that are important to us. My values influence what I… Read more »

I love writing mysteries. Researching and writing about the paranormal is part of my process, but the JJ Gilbert Mystery series is about more than that. JJ is a character who wants to do good, but sometimes fails (as we all do). She is a person who is imperfect (like me) but is on a… Read more »

Do you consider yourself to be an honest person? Do you search for the truth? In today’s world, it seems like honesty and the truth are subjective. Two people can tell you the opposite thing and each says it is the truth. Is it simply a difference of perspective or is one person lying? Do… Read more »

Do you watch any shows that deal with the paranormal? There are a few that I never miss and some that keep me up at night. I think my favorite is Discovery Channel’s Expedition X. The host of the show is Josh Gates, who also hosts Expedition Unknown, which focuses more on archaeological adventures, treasure… Read more »