Tis the Season … to be Kind
Do you love the holiday season, or does it stress you out? For most of us, the answer is probably both. When I’m out fighting… Read more »
Do you meditate? Have you tried Headspace?
Years ago, I meditated every day for ten to twenty minutes, usually after a workout. Somewhere along the line, I dropped the practice. For years,… Read more »
Write Poetry to De-Stress
How do you deal with stress? I like to meditate and practices mindfulness, but it doesn’t always help. Going for a walk, lifting weights, or… Read more »