Do you meditate? Have you tried Headspace?
Years ago, I meditated every day for ten to twenty minutes, usually after a workout. Somewhere along the line, I dropped the practice. For years,… Read more »
Write Poetry to De-Stress
How do you deal with stress? I like to meditate and practices mindfulness, but it doesn’t always help. Going for a walk, lifting weights, or… Read more »
The littlest things matter
It is the smallest things that can make the biggest difference. Do you return your grocery cart after you load everything into your car? I… Read more »